Elliptical Machine Vs Treadmill - The Excellent Health Benefits Of Elliptical Machines

!±8± Elliptical Machine Vs Treadmill - The Excellent Health Benefits Of Elliptical Machines

Running on hard land or pavement is very stressful for your joints. This is why you see so many ex-track stars with knee and back problems later on in their lives. Every time you run you are thrusting your joints will the impact weight of your entire body mass. Joints are not bones, they are not meant to withstand extreme pressure constantly. If you are a big jogger, or competition runner, it is very important that you train on a machine like the elliptical trainer.

The way that it's built, allows for an almost entirely impact-free workout. You can increase the time that you exercise for, and increase your results. No more taking days off from cardiovascular because of aching joints, or stiff back muscles. The reason that it hurts your back when you run, is because your spine is being crunched together and then stretched back out over and over again. Think of a cardboard box. Now imagine you stepping on the top of the box for a couple seconds. What is going to happen to one or all of the sides?

They are going to collapse under the weight of your body-right? That's what happens to the joints in your spine when you are bouncing up and down on a treadmill or running on the road. When you suspend in air for that one stride, and then come back down on one of your feet, there is no magical bungee cord system that allows your tailbone to drop down into your pelvis momentarily and bounce back into place. What happens is that the joint fluids between the bones in your spinal column, are pinched together to create room for the impact of your weight on them. When you exercise on an elliptical trainer, the pedals that your feet are resting on go downwards in a circular motion, so there is little to know impact on your back. The same goes for you knees.

Avid exercising has almost always meant that you will experience some kind of chronic pain in the coming years that you begin to age. Using an elliptical will relieve unwanted pangs of muscle stress and fractions.

Elliptical Machine Vs Treadmill - The Excellent Health Benefits Of Elliptical Machines

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Horizon Fitness EX-59 Elliptical Trainer

!±8±Horizon Fitness EX-59 Elliptical Trainer

Brand : Horizon Fitness
Rate :
Price : $599.00
Post Date : Dec 21, 2011 03:24:54
Usually ships in 24 hours

Horizon EX - 59 Elliptical Trainer delivers home results like no other! Easy access. Quiet, reliable movement. SIXstar Certified for a smooth, natural feel. Horizon blends club-quality features and durability for a truly effective home workout. And, with MP3 compatibility and a COOLfit fitness fan, you'll enjoy using the EX-59 as much as you'll enjoy the results! SIXstar Certified Comfort: ZEROgap provides ideal pedal placement with zero distance between them to eliminate stress on your hips and back; StraightUP body posture keeps you upright for maximum comfort, minimal fatigue and faster results; 10" SUREstep provides easy access with a low step-on height to make it safer for mounting / dismounting; IDEALfit optimal handlebar spacing puts grips within ideal reach and distance for both small and large users; 18" FLATellipse foot path provides a more natural foot path, mimicking walking and running motions while minimizing fatigue; SMOOTHpulley large-drive pulley ratio increases the angular momentum of the elliptical for the smoothest, most effective motion possible.; For convenience: Rear access and low pedal height for easy entry and exit; Sonic Surround speakers with MP3 compatibility lets you listen to your favorite tunes; COOLfit fitness fan.; For control: 10 electronic resistance levels let you adjust the intensity of your workout; 10 program options add variety and easy on-the-fly changes; Heavy-duty 14.3-lb. flywheel provides smooth, fluid movement; Magnetic brake resistance is quiet and consistent.; More details: Measures 73 x 22 x 65"h.; Weighs 178 lbs.; 275 lb. user capacity; Some assembly required.; Order yours today! Please Note: This item is shipped by commercial carrier curbside. Curbside delivery (i.e., liftgate delivery to the curb) is required for this item. Unloading is the customer's responsibility, including off the back of the truck. Ships in 1 box: 57" x 16" x 31", 178 lbs. No expedited delivery. High-value orders require a physical street add

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Elliptical Fitness Trend Showing No Signs Of Slow Down

!±8± Elliptical Fitness Trend Showing No Signs Of Slow Down

Since their first appearance on the market in 1995, elliptical fitness machines have made huge waves in the fitness equipment industry. These trainers known for their low-impact workouts can now be found in the lines of almost every major exercise machine manufacturer. Reebok, NordicTrack, Precor and Smooth are just a few of the best top-name companies offering their own interpretations of ellipticals first introduced in the '90s.

The best elliptical machine workout with today's technology combines major muscle group training with a cardiovascular component fit for both beginners and seasoned athletes. By combining lower and upper body movements for workouts with a solid cardio regimen, these fitness machines have become the best choice for those who want to stay fit, but either don't have the time for a lot of equipment routines or can't afford to purchase single units to train every muscle group.

Through the years, elliptical designs have evolved along with the fitness industry. The best ellipticals on the market today offer buyers full body, low-impact workouts that not only can provide proven results if used correctly, they go easy on the muscles and joints in the process. The comfort and ease of these machines make them good choices for those just starting out in fitness training and the potential challenges they offer still pique the interest of veterans.

By combining a variety of movements, ellipticals make working out varied and interesting. This is vital for motivation purposes and also for achieving better results.

Although still considered a "trend" by some, ellipticals are showing no signs of losing popularity. Their ease of use, holistic training programs, features, options, and prices make ownership affordable to almost anyone. The overall benefits an elliptical provides to a buyer are hard to match with another type of machine. To add to the continued success of elliptical trainers in the fitness industry, the evolving technology behind the machines has come to a point where well designed models can provide the best workout in very little time. This makes an elliptical a good choice for people with active schedules and few moments to spare. Combine with this the challenges presented by different built-in training programs, and such a machine is hard to beat.

If an elliptical trainer is on your mind, it's a good time to consider which machine fits your personal needs the best. With the number of ellipticals on the market, the task of finding one just right for you shouldn't be difficult.

Elliptical Fitness Trend Showing No Signs Of Slow Down

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