Elliptical Machine Vs Treadmill - The Excellent Health Benefits Of Elliptical Machines

!±8± Elliptical Machine Vs Treadmill - The Excellent Health Benefits Of Elliptical Machines

Running on hard land or pavement is very stressful for your joints. This is why you see so many ex-track stars with knee and back problems later on in their lives. Every time you run you are thrusting your joints will the impact weight of your entire body mass. Joints are not bones, they are not meant to withstand extreme pressure constantly. If you are a big jogger, or competition runner, it is very important that you train on a machine like the elliptical trainer.

The way that it's built, allows for an almost entirely impact-free workout. You can increase the time that you exercise for, and increase your results. No more taking days off from cardiovascular because of aching joints, or stiff back muscles. The reason that it hurts your back when you run, is because your spine is being crunched together and then stretched back out over and over again. Think of a cardboard box. Now imagine you stepping on the top of the box for a couple seconds. What is going to happen to one or all of the sides?

They are going to collapse under the weight of your body-right? That's what happens to the joints in your spine when you are bouncing up and down on a treadmill or running on the road. When you suspend in air for that one stride, and then come back down on one of your feet, there is no magical bungee cord system that allows your tailbone to drop down into your pelvis momentarily and bounce back into place. What happens is that the joint fluids between the bones in your spinal column, are pinched together to create room for the impact of your weight on them. When you exercise on an elliptical trainer, the pedals that your feet are resting on go downwards in a circular motion, so there is little to know impact on your back. The same goes for you knees.

Avid exercising has almost always meant that you will experience some kind of chronic pain in the coming years that you begin to age. Using an elliptical will relieve unwanted pangs of muscle stress and fractions.

Elliptical Machine Vs Treadmill - The Excellent Health Benefits Of Elliptical Machines

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Weight Loss Training on an Elliptical Machine

!±8± Weight Loss Training on an Elliptical Machine

When it comes to weight loss most people turn to the latest FAD diets or even to some gimmick "informercial machine". The truth however is that nothing is as effective for losing weight as regular cardiovascular exercise. You have to work up a sweat and your have to do it consistently. Getting yr heart rate up and burning off those calories is still the most effective way to get rid of the extra pounds, but why do most people avoid it? Why do most people look for the quick fix and the so-called easy way out?

The simply truth is that most overweight people associate a lot of pain to exercise. Its like a burden and for many its an unpleasant "chore" that they don't want to do. There is off course also the factor of physical pain and if you are overweight and haven't exercised in years then it will most certainly be a painful experience.

This is exactly why I love elliptical trainers and why I highly recommend it for weight loss training. Ellipticals are excellent cross trainers and you can hardly find a health club these days that don't use them. The main benefit is the fact that you can get a complete upper and lower body workout in one machine that has virtually no impact on your legs and joints. While running is pretty hard on your legs and joints, an elliptical trainer has virtually zero impact which means that it takes all the physical pain out of the equation.

An elliptical can give you a full body workout and it involves all the main muscle groups. No other workout machines offers the cardiovascular benefits that an elliptical trainer does and you can argue that it's the only piece of equipment you need to lose weight with exercise. A brisk 30 to 40 minute workout 5 days a week is guaranteed to produce results.

Home elliptical machines have become rather affordable and having one of these to train while you watch your favorite TV show will take away all your excuses for not exercising or losing weight. Its fun, its easy and its painless. Why not start today?

Weight Loss Training on an Elliptical Machine

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